heart disease is the leading cause of death in america. keeping your heart fit is important. healthy diet can help. the american heart association says to start with plant based foods high in fiber like fruits and vegetables. other great sources of fiber are nuts, legumes and whole grains. get your grains in the morning with steel oats or add a tablespoon of ground flaxseed to your cereal. it helps keep you fuel. a healthy diet includes fish like salmon and lean protein and some dairy. if you re a vegetarian some foods high in protein or lentils and split peas. more meat eaters boneless and skinless chicken breast is a good option. lease the 2020 rx 350 for $409 a month for 36 months.
Detailed text transcripts for TV channel - FOXNEWS - 20160816:19:52:00
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Detailed text transcripts for TV channel - FOXNEWS - 20160810:22:49:00
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