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it s just, wow, the circumstance is confusing. thank you so much. looking for a way to do good for your body and your community in today s staying well, we ll introduce to you the swedish fitness craze that s a real win-win. clogging comes from the swedish term which means to pick up and jogging and combining the two words, clocking was formed. it started in sweden. i just decided to try it out in planchts and try to find a community but it didn t exist so i just started my own. you jog and you pick up trash along the way. i love to work out and i really love my city and i have the plastic bag, i wore my running gear and i just went jogging. that small trash bag filled up
Why would a person pick a potential life partner without feeling the spark of sexual attraction? And can these relationships survive and thrive? Can sexual attraction be cultivated later? Therapist Ian Kerner shares what he’s learned in his practice.
in today s staying well a sleep medicine doctor talks about the benefits of napping and how to make it easier to fall asleep. a nap is essentially a sleep segment that occurs outside of your habitual sleep hours. the benefits of napping primarily in the short, acute settings. if you re awake and sleepy it is going to help you reduce that sleepiness. the other benefit is it just may make you more alert and allow you to function for the rest of the day. best practice is to keep that to less than 30 minutes. you want a cool, quiet, dark place to try to take a nap. i ve been coming here when i want to take a nap. after lunch everyone takes a nap and just has a break and after my nap i feel more ready to