calories per day but i still lost ten kilograms and you are losing fat and muscle. i put weight on to do the trip. i put ten kilos on and then lost it, and i lost muscle as well. my muscle bulk has gone right down so i need to build that up and in terms of staying warm, when you are breathing you are ok with your kit on but when you re in the tent, the first and you are doing is putting on the stove to warm up some water and changing your layers over so it is important to keep warm and look after yourself in those conditions. look after yourself in those conditions. . , . look after yourself in those conditions. ., , ., , ., conditions. captain, we salute you. when are you conditions. captain, we salute you. when are you coming conditions. captain, we salute you. when are you coming home? - conditions. captain, we salute you. | when are you coming home? pretty soon. when are you coming home? pretty soon- should when are you coming home? pretty soon. should not when are you com
it is a long day, and ifound the last few hours of the day were always the hardest, and then you have to tell yourself to keep going, one step at a time. in terms of where you slept and we can show images and out of the tent, how do you stay warm and how do you stay fed and watered? i was skiing for 12 13 hours and every hour i m having a quick stop and making sure i get snacks on board and water on board, trying to eat constantly, so i was having 5000 calories per day but i still lost ten kilograms and you are losing fat and muscle. i put weight on to do the trip. i put ten kilos on and then lost it, and i lost muscle as well. my muscle bulk has gone right down so i need to build that up and in terms of staying warm, when you are breathing you are ok with your kit on but when you re in the tent, the first and you are doing