कमाल का टैलेंट है punjabkesari.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from punjabkesari.com Daily Mail and Mail on Sunday newspapers.
Victor Torres/Stocksy
In a world where different fad diets fall in and out of favor, a high-fiber diet consistently checks every box when it comes to fueling good health. Eating foods that are higher in fiber can reduce the risk of chronic disease and make you feel full longer, which can help you stay at a healthy weight, according to the U.S. Food and Drug Administration (FDA).
RELATED:
If those health benefits aren’t already enough to have you reaching for a bowl of berries or handful of edamame, new research suggests that women who eat a diet higher in fiber are less likely to be depressed than women who consume less fiber.
The jury is in on leap years. They suck. The year 2020 was a leap year and it definitely sucked. But was it the worst year in history?
Nah, probably not. According to an article in Science Magazine, the âworst year to be aliveâ was in 536, or so claims medieval scholar Michael McCormick. It was, of course, a leap year.
There has been quite a bit of soul searching and even some research to qualify and quantify just how shitty the year 2020 has been. Pop historians who focus on contemporary issues (as well as goofy ideas on leap years) can be quick to say that anything in front of them qualifies as âthe worst,â âthe best,â âthe biggest,â and so on. But, thatâs pop history for you and it should be taken with a grain of salt.