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How to Return to the Gym Post-Lockdown © GettyImages Your Expert-Approved Guide to Getting Back Into the Gym Shares Over a year after the World Health Organization declared the coronavirus a global pandemic, vaccine rollout is providing a glimmer of hope to gym-goers eager to get back in the weight room. And if you’ve experienced the negative impact of stress on your weight and can’t wait to get back to your usual fitness routine, you’re not alone.  While many adopted at-home workouts during lockdown, 42 percent of U.S. adults still reported gaining unwanted weight, according to a recent APA survey. The average amount gained was 29 pounds, which is significant and can increase health risks. 

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