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Stop counting calories, your mental health will thank you later

This week, hundreds of monuments and buildings around the country glow blue and green, National Eating Disorder Association (NEDA)’s trademark colors, in honor of NEDA week. As Co-President of Reshaping Reality, a club designated to promote positive body image among young people, I wouldn’t be doing my job if I didn’t bring light to a serious issue within our community that seems to be invisible: the promotion of calorie counting in health classes. A freshman in my club recently mentioned that in her health class students were required to download an app that records everything they eat in a day, which then calculates their caloric intake. Having personally struggled with such apps in middle school, this was immediately a concern of mine. 

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