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How long should your baby sleep?

(WHTM) – Whether you have a newborn or a one-year-old, all babies need sleep. The only difference is how much sleep they need. Not every baby is alike when it comes to their sleep cycles but according to Stanford Medicine Children’s Health, from newborn to two-year-old, babies need 13 to 16 hours of sleep. Stanford […]

New Studies Highlight The Benefits Of Exercise During Pregnancy

Three eye-opening studies unveiled at the Society for Maternal-Fetal Medicine 2024 Pregnancy Meeting support the importance of staying active during pregnancy. Not only does exercise benefit mental health by reducing depression and anxiety, but it also lowers the likelihood of cesarean deliveries.

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