DK Metcalf s diet shook everyone as he revealed that candies are part of his daily diet. Let s see how this sports star maintains his fitness despite his unconventional diet.
The whole 'functional fitness as fast as possible' isn't for everyone. But lifting weights to pack on muscle definitely is. Head of SQUAD Training Andrew Tracey takes you through a sleeve stretching session that doesn’t shy away from its aim; to build a huge chest, back and arms
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