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The 6 Best Exercise Trampolines, According to Customer Reviews Health.com 1/6/2021 © Provided by Health.com Adobe Stock Mini trampolines are totally cute, portable, and probably remind you of childhood days bouncing (and flipping, duh) in the backyard on a full-sized version, but they actually offer a slew of health benefits and a low-impact way to do cardio at home. While you ll most likely find that jumping on a fitness trampoline is so much fun that you might even forget that you re exercising trust that it is a surprisingly effective cardio workout. One American Council on Exercise (ACE) study found that women burn an average of 9.4 calories per minute while jumping on a mini exercise trampoline, which is basically the same as running 5 miles per hour on flat ground.

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