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Tips for a Healthier and Happier Work Environment
Discover how to create a healthier and more productive workplace with our top wellness tips. From nutrition to mental health, we have it all covered.
Employee assistance program
Managing stress
Breaks throughout
Realistic goals
Positive relationships
Avoid workplace gossip
Inclusive workplace
Incorporating movement
Stairs instead
Short walks throughout
Workplace fitness
Maintaining physical wellness
Workspace clean
Natural light
Prioritize time
Reduced Exposure to Blue Light from Screen Devices May Be Effective for Anti-Aging
In a recently published study, researchers suggest prolonged screen time exposure may accelerate aging. Read to know more about the effects on human health.
Oregon state university
United states
Jadwiga giebultowicz
Mike youtube
Pexels karolina grabowska
Oregon state college of science
Blue light on human health
Screen time
Karolina grabowska
Integrative biology
Minute walk
Stairs instead
Elevator daily helps delay
Blue light
Oregon state college
Medical xpress
7 Ways To Increase Non-Exercise Activity Thermogenesis
7 Ways To Increase Non Exercise Activity Thermogenesis. You can burn up to 350 more calories doing absolutely nothing but fidgeting legs
Rati beauty
Phone calls
Chores that would help burn calories
Stairs instead
Sitting position every
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