example, for pilates they re great. the pants are great for pilates. when running, i wouldn t use the pants because they tend to fall. we re going to talk about this in a second. let s get over here to this treadmill. this is different? stair master step mill 3. the stair master has been the toughest workout in the gym for 30 years. however, stair masters are eight foot tall, not something you can bring home. this one is six foot tall. you can wheel it around. it s light and quiet. this is new york city apartment friendly. absolutely. this is such a hard workout. short and intense workouts. perfect to do. you ll have this information on your website. tell me where it is. this is nickifitness.com. this is cold. thanks, guys. coming up next on the show,
you start to feel it when it is cold out there. whether you re trying to keep the extra winter bulge away or want be a gift idea for the fitness buff. we have you covered. personal trainer and fitness expert nikki is here with all of her famous fitness fall gadgets. this is a big deal. you think i m going to gain weight. you ve never worked out before, they need some help. so there s ways we can make the january 1st things. a lot of people like to take hot yoga. you need a cooling towel. this is mission and dura cool towel. you wet it, super cool, ring it out, and then you snap it and it makes you cool. we re going to come back to this at the end of the segment. i ll throw this over on the stair master. you snap it. that snap is important? that active vads the coolness. we re going to set this here. we re coming back to the treadmill in a second. speaking of smart phones. woops. has that ever happened to you before? usually it s the toilet.
bob: that is the most important segment of the show. there is a survey out, research study of 2 million people saying if you re overweight you will live longer. it contend this my entire life. exercise and diet are overrated. in fact, they ll kill you. if you think about it, people who exercise a lot, people who run in marathons. why do that, right? you are only going to get kimberly: help me now. eric: it takes ten months to to it. stair master, another one. if you re on the stair master you don t get anywhere. you just watch lousy tv show. the wind sprints i understand why antelope has to do a wind sprint against lion because the lion will kill him. but why do it otherwise? this comes down to the point. god gave you certain amount of breaths don t waste it
bob: that is the most important segment of the show. there is a survey out, research study of 2 million people saying if you re overweight you will live longer. it contend this my entire life. exercise and diet are overrated. in fact, they ll kill you. if you think about it, people who exercise a lot, people who run in marathons. why do that, right? you are only going to get kimberly: help me now. eric: it takes ten months to to it. stair master, another one. if you re on the stair master you don t get anywhere. you just watch lousy tv show. the wind sprints i understand why antelope has to do a wind sprint against lion because the lion will kill him. but why do it otherwise? this comes down to the point. god gave you certain amount of breaths don t waste it
do it but is there a point at which the habit kicks in? yeah. i think what happens is you ve got to really focus on letting go of the bad habits and really working every day and each week, really forming new habits so that you can be successful. and it s really about you just really starting with changing your thinking. you have to want to change more than you want to stay the same. so i think it s just you believing it enough and knowing that there is going to be times, look. we have trainers and they push us to the end and you re just trying to suck up wind to finish that work out or you re on the stair master and you have five minutes more to go. i believe that little extra something, that pushes you forward, that pushes you over that mountain, is you having that faith and having that belief in something that is greater than you. how much do role models make a difference do you think? we look at a lot of people in hollywood. yes. but if i have heard one comment more than any