We Need To Talk Menopause
In this episode of We Need To Talk, Toni Street chats with Dr Stacy Sims.
Stacy is an exercise physiologist and nutrition scient
Online triathlon magazine with product reviews, a bike fit guide, training tips, and several regular columnists. The editor is Dan Empfield, the founder of Quintana Roo.
This guide to training during your menstrual cycle clues you into your body so you can adapt to your fluctuating hormones and get the most from your workouts.