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I exercised before work every day for a week It left me feeling both more exhausted and more productive

The reported benefits of exercising in the morning include improved productivity, a better mood, and a more regular sleep schedule.

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What is Ashtanga yoga? The benefits of this challenging yoga practice

What is Ashtanga yoga? The benefits of this challenging yoga practice
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United statesStacy luMichael joel hallAlexandra iakovleva gettyKaren kelleyShelley dawsonK patthabi joisGetty imagesMysore phoenixFunctional ashtangaLegged forward fold