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Navigating pregnancy nutrition can be so stressful — so we asked experts to demystify what to eat (and what not to eat) when you're expecting.

United statesNew zealand generalNew zealandBruxelles capitaleJennifer gustafsonStacea bowenKarin evansLauren papanosDepartment of gynecologyAmerican college of obstetriciansEmory university school of medicineFlorida institute for women healthEmory university schoolStop nutritionEat when you reAmerican college