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it is technical, how you train the body from what we knew in the past and is a lot of what we call stability training, and that is training these people on teeter totters, and on balls and on foam and on all sorts of different apparatus that really enable the body to respond, to that extreme lateral movement from skiing, skating, and i mean, it really, is exactly what we all should be doing, to be honest with you and to be able to walk on the ice and when people walk on the ice you have to have a good good ability for your body to put it back in balance and that is what they are doing for the athletes they were not doing five or ten years ago. bill: what is that? you don t go to the weight room or get on the bench or do the curls. great question, you are right, it is all total body conditioning, the old-fashioned style of doing a leg extension, a single joints movement, a bicep curl, you don t do that much, because all of the activities, are multi-muscle, multi-joint movements. a

Stability trainingTeeter tottersMolly henneberg liveBody conditioningWeight roomMulti muscleLeg extensionBicep curlJoints movement