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alperstein. gentlemen, welcome to both of you. thanks for having us. michael, let s talk knives first. we don t know exactly what kind of knife freddie gray had apparently inside of his waistband. but what do we know about that knife? well i can tell you what s legal in maryland and what s not legal in maryland. i have a couple examples here i d like to show you. first of all, one of the most popular knives out there is called a fixed-blade knife. this is probably a four-inch blade. this is perfectly legal in maryland to have and to carry. we have folding knives, which are very popular. this is a folding knife here. you have to manually open this knife with your thumb. there s no spring assist. you can see it doesn t come up any faster than i move my thumb, and it knocks into place. that s a legal knife in maryland. this is my own personal pocket knife i carry every day. again, perfectly legal. there s no spring in it. i have to open that with my thumb. it only opens as quickly a
and we put in a spring assist. when you roll out it hes you back. the issues i have are a couple. i do 500 sit ups in. yoga and yoga-lates. i was always doing 500 sit ups. when i did this it was hard to do and b it hurt my shoulder and my back a little bit. so i think people have to be somewhat fit to start. and what i found was on your website i couldn t find how many times i had to do it and how many days in a row and how long i had to to get results. i found i was in a tunnel with no end. i want to know if i am diligent and work out every day and if i do how many you tell me and it will take me this long to do it. i didn t know. i was doing it faithfully. of course i did get a result. as i told you, my crew said, oh my god, you look slimmer.
there and then come back. you don t need to go that far out. i saw your ads and it had the people going all the way out and all the way back. and we have to sell exact vision of what people can do when they can get all the way out there. that s what you are aiming for. that is correct. if you are just starting out bring it back to your knees. it doesn t roll past that. you can pick it up and bring it back. now what we will do is put more spring load. so start here to roll out. don t roll all the way. there you go. you are doing it in perfect position and then come back. one of the other things is start next to a wall. even if the spring assist is not enough for you you have a backstop with the wall of the i found it worked good on a rug because it went slower. i could control it more. these sideways ones like this