Sprawling new research showed that healthy eating and regular workouts do not, in isolation, stave off later health issues. They need to be done together.
Individuals with depression or anxiety have higher stress related neural activity and a higher risk of cardiovascular disease. New research shows how regular exercise can help.
Cutting Just 250 Calories a Day and Adding 4 Days of Moderate Exercise Could Help Prevent Heart Disease everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.