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Regardless of whether you quiet iPhone, it will in any case occupy you by illuminating on approaching warnings. Assuming that you are truly searching for an interruption-free period, you want to know the means to Enable Do Not Disturb Mode on iPhone.
Are you wasting too much time on Instagram or TikTok? With Apple's Screen Time, you can set screen-time limits for yourself or your kids and (hopefully) develop some healthy device habits.