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Special K Challenge: Have we come a long way?

The Special K Challenge was thriving in the early noughties. Mamamia investigates if we've really come a long way since the popular diet.

Lyndi cohenSpecialk challengeNude nutritionist

Claim that eating breakfast helps you slim down doesn t hold much weight

Breakfast has long been hailed as the most important meal of the day, but does it really help control weight? Studies don't necessarily back that up, especially if the meal is full of sugars, refined carbohydrates and processed meat.

United statesAbigail carrollCaroline burkeDavid allisonCarolyn oneilMarta guasch ferrIndiana university schoolPublic healthAmerican mealPost grape nutsSpecialk challengeCarolyno neil

Does eating breakfast help you lose weight? No, says new research

It turns out eating a large meal early in the day to stave off hunger and avoid overeating later may be questionable advice.

United statesRobertj davisCarolyn oneilMarta guasch ferrWashington postSpecialk challengeCarolyno neilSupersized liesHow mythsWeight loss are keeping us fatWhat really

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