From a psychological or physiological point of view its important and its even healthy to do some kind of napping during the day yeah definitely starting the day and then before the lunch me you could do a lot of d work and perform and then lunch and directly after the lunch we have time throughout the already tired and only 20 minutes power nap and the afternoon was wonderful but what isnt right i mean is it just 20 minutes like you said or can i sleep for say 2 hours because its crazy yeah thats really important to understand 20 to 30 minutes is perfect after 45 minutes your brain going in. The face and after that sleep phase its very hard to wake up and very hard to concentrate and thats very important to split and finished after 30 minutes. In many cultures now. Happening is a way of life in china is even a basic right people are allowed to for one hour a day and in some Asian Countries they even didnt the lights so the Office Employees can get there whereas in france they dont sle
To unwind. When i was a llama i want to select sation all about station its like going to refreshment for you and psychological energy at the same with better when your smartphone of the better we are getting low you have to put your smartphone on the charger and your smartphone relax on the after that the energy earth up to 100 percent and same logic for us than human being after reading when we have 100 percent for the whole day but what would happen if i would say well im very strong i dont need to relax yeah yeah yeah same with all gas yeah little Early Warning signals were coming your life on your body you on your mind left concentration and so on and you could play that i am a machine gun. Weeks or months but after that you are really getting sick because your whole system needs to relax safe and and if not make. What you think what do crushing to have a metal concert have in common nothing researchers say there is because both are effective measures for relaxation it all depends
Through godless of what type of school you do it always varies from one individual to another as to which recovery method helps best results for kim and a similar pedaling or jogging slowly proved to be the least effective. Some but you know my argument is im floored him all through recovery methods help you but the most effective step like the ice bath was a bit better than the facial would have been my 2nd favorite ok christian 2 of the recovery methods worked i knew the ice bath was the best and that was what got the biggest improvement between before and after for how much less not bad that was the impression i had to endure you know that christians going to go out and purchase a water but while kim can stick with the more convenience ratio rolled. On back its in the middle of the day if youre having a nap come on this is germany you have to work no time for napping yeah napping is not normal in germany but in asia its connected with performance because the logic is you perform ver
Getting the poem nap after the lunch and. Connection between nap and power and power on it after the nap you have more power and its very good for the whole afternoon so from a psychological or physiological point of view its important and its even healthy to do some kind of napping during the day yeah definitely starting the day and then before the lunch me you could do a lot of work and perform and then lunch and directly after the ones we have the time thought we already tired and only 20 minutes and the afternoon was wonderful but what isnt right is it just 20 minutes like you said or cant sleep for say 2 hours because its a crazy theres a really important to understand 20 to 30 minutes of perfect after 45 minutes your brain going in the deep sea face and after that keeps you face its very hard to. Very hard to concentrate and very important. And finished after 30 minutes. In many cultures napping is a way of life in china receiving the basic right people are allowed to net for one
A massive recovery package. The show must go on a tough year ahead for hollywood production number a pandemic could mean higher costs some longer waits for movies and t. V. Shows. The United States is still struggling to contain the worlds biggest corona Virus Outbreak infections are surging in many parts of the country including florida and california theyve been 3700000. 00 cases nationwide and more than 140000 dead but President Trump has been downplaying the epidemic falls to claiming in an interview that the u. S. Has one of the lowest mortality rates in the world and fisher reports from northern virginia. What they described as embers has become a blaze the u. S. Navy seeing around 70000 new cases of cold meat at the the president s own Health Experts expressing concern my. It has become a political issue now here we are not only with 70000 new cases almost every day but from my perspective also quite concerning the number of hospitalizations which is very close to being as high