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Vitamin C is known to boost the immune system, but there are different sources from food to supplement. Here's how to understand each source.

Sabudana vadaDrug administrationSourced vitaminCherry almond cluster granolaBaked sabudana vadaIndian tapioca frittersTangy chili sauceKale avocado saladHigh protein tempeh chiliHealthy blackcurrant jamBaked dessert tofu with black currantsSpinach crepesThyme roasted sweet potatoesStarwest botanicals organic rosehips powderBulksupplements rosehip extract powderVitaminc powder