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Sophie White: I attempted to school my husband in love languages, but he pointed out that in Ireland relentless slagging counts

For the last few weeks I have been nurturing a grievance sure what else would I be doing?! I’m convinced grievance-nurturing counts as a form of meditation or mindfulness, after all it is an effective way to shut off any racing thoughts you might be experiencing and it really focuses the mind. It’s certainly the only wellness practice I am regularly engaged in.

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Sophie White: My husband never tells me I m beautiful any more – and it s his children that are wrecking my face!

Sophie White: My husband never tells me I m beautiful any more – and it s his children that are wrecking my face!
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Different forms of entertainment in the past in Three Rivers

Different forms of entertainment in the past in Three Rivers
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MHEC-Fest focusing on mental health and exercise to be held

An event that aims to break down barriers to exercise focusing on mental health will take place in Bournemouth.

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Sophie White: Hobbies aren t just about fun, sometimes they re about survival and often keep us from unravelling

Sophie White: Hobbies aren t just about fun, sometimes they re about survival and often keep us from unravelling
independent.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from independent.ie Daily Mail and Mail on Sunday newspapers.