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In this episode we hear from a pair of physical educators Movement Matters Collective - About , a black apothecarist whose philosophies manifest in her tinctures https://www.resonatewith.co/ and North Carolina rapper Phonte Coleman of Little Brother https://littlebrothernc.com/ speaks on how he stays sharp.Music by Nah’Shon https://linktr.ee/nahshxnEpisode artwork Anne McColl https://www.liquidsketchstudio.com/Photo caption: NC rapper Phonte Coleman (Artwork by Anne McColl)Show credits: Parker Edison (Host), Chris Reyes (Head Editor), Nathan Whitsell (Writer), Prof Robert A. Saunders (Geo-Political Consultant), Adrian Villalobos (Media Production Specialist), Lisa Jane Morrisette (Director of Audio Programming and Operations) and John Decker (Senior Director of Content Development)

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