Community resources for sexual assault awareness month
What resources available to community during sexual assault awareness month
and last updated 2021-04-19 12:52:20-04
COPRUS CHRISTI, Texas â Downward dog, clearing the mind, calming the body, and healing the soul.
âIt s to start really going into the fascias and the tissues and the parts of the body where you really hold onto trauma,â says co-owner of Somos Yoga, Maricela Gonzalez.
Yoga instructor Maricela Gonzalez specializes in hot yoga, acro yoga and trauma yoga.
Maricela, who s certified in trauma-informed yoga says she s taught several of these type of classes, but each session is different.