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Zinc is needed in small amounts every day for good health. Here are some zinc-rich foods for both men and women to lead a healthy life.

United statesStanding committeeDrug administrationDietary allowancesTaste testScientific evaluationDietary referenceSome foods considered richRich foodsZinc rich foodsFoods high in zincHealth benefits of zincZinc deficiencyInc foods during pregnancy