Onions: Friend or foe? Explore the surprising health benefits of onions and what might happen to your body if you ditch them for a month. Learn about the impact on digestion, inflammation, nutrient intake, and more from Swati, a senior dietitian at Indraprastha Apollo Hospitals.
Vitamins are nutrients that you need on a daily basis, so get to know the quantity and names of vitamins needed for good health. Remember, however, that vitamins and supplements are not a substitute for healthy diet and regular exercise.
The remarks from Washington’s ambassador to Tokyo came as a senior US admiral said that China’s actions in the South China Sea were an example of it trying to gain territorial space through force.