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Mental Health Week 2023

So, do you want to make your mental health a priority? Then start by listening to the episodes below! Made possible by Solal – the specialists in healthy ageing.Mid-Morning Magic's Yolanda M.

Healthy body = healthy mind

Your mental health is as important as your physical health. Despite this being an irrefutable fact, many of us are guilty of hoping that the occasional self-care day counts as taking care of our ps.

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