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The goal of weight loss is to lose fat and gain muscle. It s common to lose muscle instead of fat. Here are 6 signs to watch out for, according to experts.
Gwyneth Paltrow, 51, just revealed how often she works out. WH asked registered dietitians what they think of her routine, and they don t recommend her diet.
This year we have reimagined Best of New York as our own Yellow Pages, containing only excellent places. Here, the city’s best fitness instructors offering $10 pilates, dance-centric workouts, prenatal yoga, and boot-camp-inspired interval training.