New research suggests that the more time you spend on social media and the more emotionally connected you are to your presence, the more likely you are to toss and turn during the night because of "social media-related nightmares."
Researchers created a scale to detect bad social media-associated dreams based on themes like powerlessness and victimization. They found a link between social media use, poor sleep quality, emotional well-being, and nightmares.
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