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What to Eat and Drink on Your Wedding Day

Three registered dieticians share their top nutrition tips for your big day, including what to eat before and during your wedding to feel your best.

Alyssa justiceAja gyimahDanielle colleyDay withHealthy breakfastLight lunchSnack oftenAlcohol consumptionMuch water

Dietitian Fact-Checks 13 Popular Weight Loss Tips

Like myths, there can be some truth to these weight loss claims. However, an important skill to develop .

Mary ahernThem in resealable containers ahead of timeDrink black coffeeCaffeine will boost yourDining tableWatching yourself eat may reducePractice intermittent fastingReplace your normalHigh calorie protein intake with wheyChew moreBrain can better signalStomach that you re fullSpoil food you dont wantPractice interval trainingShort burstsIntense exercise followed

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