Life is hard and sometimes no matter how hard we try to put on a brave face and hold the pieces together it just gets to be too much. Sometimes we need a way to constructively channel all of the aggression bottled up inside.
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If you’ve ever punched at your pillow while screaming or cried yourself to sleep then you know that our bodies need a way to release pent-up stress, anger, and frustration but who wants to break their own belongings? Sure, you might feel really good for a minute or two after smashing all of your dishes but then reality sets in and you realize that you’ve destroyed your things and now have to replace them.