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Smaller Meals News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Work in shifts? Here s how to eat healthy | Food-wine News

While completely mitigating the challenges of shift work may be difficult, adopting a well-rounded and nutrient-dense diet, along with a healthy lifestyle, can significantly contribute to overall well-being, according to Dr G Sushma, clinical dietician, CARE Hospitals, Hyderabad.

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