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LOCKWOOD: Make progress every day in building small steps to health and wealth

LOCKWOOD: Health & Wellness Series: Track Your Current Behavior

By Rachel Lockwood OSU Extension Feb 5, 2021 Feb 5, 2021 This is the third news article of a series that will continue over the next few months. We often disconnect ourselves from our personal health and financial practices. Throughout this article there are tips to track your current behavior. Acknowledging your current situation is a major first step. Are you over-weight? Do you have money put aside for retirement? The 5 A’s of successful behavior change are: Awareness of what needs to be changed. Ability to make the change. Ambition and desire for change. Attitude or being positive about making changes and taking.

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