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Vitamin D rich probiotic cheeses are recommended by nutritionists for digestive and abdominal wellness

Choose less processed and vitamin D, calcium enriched probiotic cheeses for the best abdominal and gut health

Laura paradaSlow life houseEducate me

Eating an orange for breakfast has improved my abdominal and digestive well-being

Not only is it satiating but it also regulates glucose peaks during the day, according to experts. Tap tp read why you should eat it too.

Laura paradaPaula martSlow life houseEducate me

This is the anti-inflammatory superfood that nutritionists include in their diets—for breakfast, lunch, and dinner

Let's talk about the power of turmeric and why experts and healthy girls always have it in their pantry

Paula martAntonia lizarragaAlmudena trigoforLaura paradaSlow life houseturmericSlow life house

The weight loss pre-meal habit that doctors recommend

There are certain gestures that help to eat better and contribute to weight loss. This pre-meal habit is one such easy trick that nutritionists recommend

Helen parrettiLaura paradaVicente meraOlivier courtin clarinsUniversity of birminghamSlow life house

5 Benefits of Lemon Water, Explained by a Nutritionist

A glass of lemon water first thing in the morning is one of the most vouched-for wellness tips and its benefits go beyond just detoxing.

Laura paradaSlow life houseWater must be lukewarmNot hotLemon is not

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