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Credit: Whitney Ott According to a 2016 consumer survey by The Hartmann Group, 53% of dinners are planned within an hour of eating them. Sitting down to a home-cooked meal is something I never regret doing. But getting into the kitchen after working all day isn t usually a task that I m dying to do. The one thing that makes it easier and significantly more likely to happen is meal planning. I ve found that taking just 30 minutes before I grocery shop sets the tone for smooth sailing in the kitchen all week, and not just from a health perspective. There are actually several other perks you may not have considered. That s why I dug into the research around meal planning: to let you know how much your life can be improved by just setting aside a little time to game plan. Here are five of the top benefits to meal planning.

Whitney ottCarolyn williamsHartmann groupMeal planningSlight dietCooking light dietவிட்னி ஆட்கரோலின் வில்லியம்ஸ்ஹார்ட்மேன் குழுஉணவு திட்டமிடல்ஒளி உணவுசமையல் ஒளி உணவு