Millions of us are insomniacs or experience sleeplessness a few times a week. A recent study sheds light on what actually works in sending us to sleep.
We asked experts about the effectiveness of the homemade ‘Sleepy Girl Mocktail’ taking over TikTok. The recipe for a “sleepy girl mocktail” is simple, and.
The Sleepy Girl Mocktail contains tart cherry and magnesium, but do either help you fall asleep easier or faster? Here’s my take as a sleep science coach.