Healthy sleep is vital to health and wellbeing at all life stages. But for many women, achieving restorative and satisfying sleep consistently throughout pregnancy and the early childhood years is a challenge.
When stress hits, sleep becomes impossible, food becomes the one thing that makes you feel better, and more often than not we reach for all the wrong things. If only we could rethink the equation and use food as medicine, not as comfort. Food is your friend, but not because it comforts you, which a sugary donut or bag of chips might, but because nutritious food, from nature, has the power to make you feel better, sleep more soundly, lower your blood sugar (and burn fat for fuel), and boost your immunity.
While the wrong foods can add to our stress and sleeplessness, make us feel low after we crash from our sugar high, choosing the
information, it seems to be reassuring. there are certainly colors to paint it with. there s room to grow and i want him to be much more fit. sleeping better, that would be a good thing for him. it sounds like dr. jackson s plan seems to be addressing that and now it s a matter of compliance. when you look at the data, there s a thing called the calcium score. if you have high cholesterol, your doctor looks to see if the plaque is building up in your arteries. in 2009, it was 34. before he was president in 2013, it was 98. today it s 133. a score of over 100 means a high risk of heart attack or heart disease within three to five years. what do you make of these findings? well, i mean, that s concerning. i agree with dr. o connor on this point that you want to take