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Updated Dec 18, 2020 | 10:32 IST
No point losing more sleep over a bad sleep routine. Get your act together because sleep is not optional. You need shut-eye. But how much must one sleep? Read all about sleep and health co-relation here. Sleep is very important to one s health  |  Photo Credit: iStock Images
Considering that most of us sleep 6-8 hours daily, we spend about a fourth or a third of our lives sleeping. Sleep is indeed an important factor of our lives.
The US National Sleep Foundation recommends seven to eight hours of sleep for people over age 64 and seven to nine hours for ages 18 to 64. Kids need more sleep.