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What to do when you can t fall asleep

News by Olivia Arezzolo, Body & Soul 11th Apr 2021 5:42 PM Sleep expert Olivia Arezzolo separates fact from fiction, so you can get the sleep you want, love and so desperately need. Sleep: it s free. And we all want more of it, so why is it so hard to get? Specifically - that consistent, restorative, uninterrupted, eight-hours-a-night kinda sleep, Body & Soul reports. Which is why we ve enlisted Sydney-based sleep expert Olivia Arezzolo to solve our myriad of sleep concerns with our new editorial series Sleep Well Wednesdays. Check back each week and you ll be off to the land of nod before you know it.

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