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Citing safety, sleep experts call for end to daylight saving time

Not a fan of “springing forward” and “falling back” an hour every year? If so, you’re not alone.

United statesJames rowleyAmerican academy of sleep medicineAmerican academySleep medicineDaylight exposureFatigue managementSleep wake cycleCircadian rhythm

2 Proven Strategies To Beat The Sunday Evening Blues, According To A Psychologist

Does your weekend high taper off by Sunday evening? Here s how to overcome the Sunday Scaries.

Patient health questionnaireHarvard universityPositive psychologyConsistent sleep wakeSunday scariesSunday evening bluesHow to enjoy your weekendLive your weekends to the fullestDoes this feeling ruin your weekendSocial connectionSleep wake cycleCircadian rhythmMark traversOnline therapy

5 Best CBD THC Ratio for Sleep in 2023

5 Best CBD THC Ratio for Sleep in 2023
discovermagazine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from discovermagazine.com Daily Mail and Mail on Sunday newspapers.

United statesBlue raspberryLab testingStress reductionDiscomfort reliefSleep wake cycleSerotonin levelsNighttime disruptionsHealthcare professionalHemp full spectrum

The Best Supplements for Boosting Focus and Attention

The Best Supplements for Boosting Focus and Attention
iherb.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iherb.com Daily Mail and Mail on Sunday newspapers.

Ashwagandha withaniaKyorin university medical schoolJapanese society nutrition food scienceRich extractsSleep is requiredProper brainSleep wake cycleNatural supplementsBest supplementsBrain functionRecommended dietary intakeHuperzia serrataSociety nutrition foodPharmacol ther

New app aims to boost shift workers sleep and well-being

A mobile app designed to help shift workers manage their sleep cycles to enhance their health and mood is available for use.

South australiaMental healthMonash university turner institute for brainDigital healthMonash universityTurner instituteJade murrayShift workSleep wake cycleFatigue management

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