huge explosions across the city centre. among the millions still trapped here, hundreds of british citizens. having waited for over a week to be rescued, they are desperate and increasingly frustrated. as brits, we are still very much in the dark and it is very difficult to put much faith in this statement that something at some point will be facilitated. we understand it is a fast evolving situation but to be honest with you, we are just in many senses been completely abandoned here. unverified footage from khartoum. it is no wonder that many foreign governments are still struggling to rescue their diplomats and other citizens. no ceasefire has yet held. humanitarian situation is getting bleaker. in several parts of khartoum in the capital, there are a rotating number of bodies in the streets, some of them being eaten by the dogs. no one is safe in khartoum. water deliveries on the edge of khartoum. it is a0 degrees or more during the day here and the city s basic infrastruc
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anxiety described in that report, it is the anxiety of described in that report, it is the anxiety of sleep, fearing going to sleep anxiety of sleep, fearing going to sleep on anxiety of sleep, fearing going to sleep on this is divorced from the original sleep on this is divorced from the original course of the problem but it is actually the thing that perpetuates the insomnia. the good thin- perpetuates the insomnia. the good thing is perpetuates the insomnia. the good thing is this bet is actually able to he thing is this bet is actually able to be treated so cognitive behavioural therapy which for insomnia behavioural therapy which for insomnia which is designed to help both those thoughts about anxiety and expectation about sleep but also the behaviours, modifying your behaviours to improve your sleep. these behaviours to improve your sleep. these things can really help in people these things can really help in people with severe insomnia and services people with