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What is the perfect nap duration? We look at the health benefits of short versus long snoozes

What is the perfect nap duration? We look at the health benefits of short versus long snoozes
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Kathrin zieglerJen walshUniversity of western australiaCentre for sleep scienceSleep scienceWestern australiaGetty images

How Can I Get Some Sleep? Which Treatments Actually Work?

A look at why common sleep remedies may not work, the benefits of CBT-I, and a review of pharmacological treatments for insomnia.

Flinders universitySouth australiaJen walshAlexander sweetmanNicole grivellCentre for sleep scienceUniversity of western australiaHealth foundationResearch coordinatorCollege of medicinePublic healthWestern australiaSleep health foundationResearch fellowSleep sciencePhd candidate

Devin Burke, Founder of Sleep Science Academy Recognized As

Devin Burke, Sleep Science Academy founder, professional coach, TEDx speaker, and best-selling author of, “The Sleep Advantage - Optimize Your Night To Win.

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Devin Burke, Founder of Sleep Science Academy Recognized As One Of The Top Coaches and Consultants of 2023 by USA Today

Devin Burke, Founder of Sleep Science Academy Recognized As One Of The Top Coaches and Consultants of 2023 by USA Today
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Best DHEA for Women Melts Pounds and Reverses a Low Libido

The best DHEA supplements for women speed weight loss, boost libido and strengthen bones. Plus, 7 more easy ways to raise your DHEA.

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