i think a lot of people go by the seven hours figure. they used to say eight didn t they? curiously, they say they don t know why having more sleep is worse for you, it is just what they found. they say in theory if seven hours is good, then why wouldn t als be good? my ears prick up wouldn t als be good? my ears prick up when i hear a sleep story. i could read a story every week about the hours and it changes next week. i bet next week whether we culture, we will be reading it says a different number. that feels about right to me that everyone is different. four, iam happy. 0ne right to me that everyone is different. four, iam happy. one of the points it is raising here, often people who have a lot more sleep aren t actually sleeping more, they aren t actually sleeping more, they are spending more time trying to get to sleep and getting stressed about