Being a busy working mom, a good night's sleep eludes me. Time is a constraint but it's a relief to know what I eat during the day can help me get much-needed rest during the night.
We know too little sleep can cause fatigue. But a recent study found it also can adversely affect hormones that usually help you control hunger. Parkland Hospital dietitian Melissa Mendez explains how to KERA’s Sam Baker.
A new study finds a connection between the quality of sleep and healthy eating and alcohol consumption. To get better sleep, eat healthier and drink less.
A new study finds a connection between the quality of sleep and healthy eating and alcohol consumption. To get better sleep, eat healthier and drink less.