How many of you heard the phrase, sleep on it . Clock ticks. Youve heard that . Whats it if you go to school and you havent had a good nights sleep . How do you feel . Tiring. Cant be bothered walking to school. You cant even be bothered walking to school . No. Do you find it difficult to wake up in the morning . All yeah. I try and fall asleep in lessons, but i always get caught. Does anyone actually fall asleep in lessons . Does that ever happen . Ive seen someone do it in my french class before. Ifell asleep in english, because we read a book and i was reading a book and i was like that and then just. I fell asleep. You were nodding off . Yeah. A growing body of Research Shows that poor sleep jeopardises our Childrens School performance and their long term health. We desperately need to get childrens sleep onto the Public Health agenda. Weve done it with nutrition. People now are starting to understand the perils of sugar, the dangers of childhood obesity, they now need to wake up t
according to a new study, 45 percent of americans i, that means eating right, 41 percent, say that it being physically active and 29 percent, but i think that means getting seven - nine hours of sleep a night and only 12 percent, save it has something to do with your mental health and so as we begin the new year, what is healthy. healthy is hard back jim and alexis and danny and so are you healthy sue and i don t know if i would give myself a number and i mean. kennedy: what is your health were like on your watch like usually score. danny: probably 64. kennedy: that is on best. yes i d like to drink and have a good time is of the simply healthy and eat healthy yes to your new one of those people love kale bright like well yes burgers and fries like supermodels like i just need somebody sweet sooner just pick my spots, that is the case epic response with the site where like 70 percent like a vacation
according to a new study, 45 percent of americans i, that means eating right, 41 percent, say that it being physically active and 29 percent, but i think that means getting seven - nine hours of sleep a night and only 12 percent, save it has something to do with your mental health and so as we begin the new year, what is healthy. healthy is hard back jim and alexis and danny and so are you healthy sue and i don t know if i would give myself a number and i mean. kennedy: what is your health were like on your watch like usually score. danny: probably 64. kennedy: that is on best. yes i d like to drink and have a good time is of the simply healthy and eat healthy yes to your new one of those people love kale bright like well yes burgers and fries like supermodels like i just need somebody sweet sooner just pick my spots, that is the case epic response with the site where like 70 percent like a vacation
according to a new study, 45 percent of americans i, that means eating right, 41 percent, say that it being physically active and 29 percent, but i think that means getting seven - nine hours of sleep a night and only 12 percent, save it has something to do with your mental health and so as we begin the new year, what is healthy. healthy is hard back jim and alexis and danny and so are you healthy sue and i don t know if i would give myself a number and i mean. kennedy: what is your health were like on your watch like usually score. danny: probably 64. kennedy: that is on best. yes i d like to drink and have a good time is of the simply healthy and eat healthy yes to your new one of those people love kale bright like well yes burgers and fries like supermodels like i just need somebody sweet sooner just pick my spots, that is the case epic response with the site where like 70 percent like a vacation