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The brain is probably the most important organ in our body and it deserves special care and attention to keep it active and functioning well. Here are thirteen daily habits, you must know that can cause damage to your brain.
Breakfast is the first meal of the day and it is important because you are breaking the fast after 8-10 hours. So, do not skip and eat breakfast like a king.
Eating a balanced breakfast is important as it kick-starts your metabolism, your blood glucose metabolism is much better throughout the day, and it boosts your energy levels and also helps you make better meal choices throughout the day.