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black out. that would be helpful. yes, it mimics the sun. those little sleep things are great. that helps you get to sleep. that keeps out the light. you always say don t skip breakfast, why does had a help? if you do it 90 minutes to waking up, that is the key. it revs up your metabolism and energy. don t have muffins or donuts but do try to have a combination of protein, eggs, cottage cheese, and complex carbohydrates like oatmeals and whole grains. delicious. seek out sunshine. yes. in the winter months, a lot of us are not seeing a lot of light. if it is a sunny day, leave work for like about ten minutes and try to catch some sun rays, if there is no sun, go for a brisk walk. you want to do this between 12:00 and 2:00, that s when your body temperature naturally dips making your body tired. so you think you re ready to

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