David Zinczenko has written a series of books with the parent title,
Eat This Not That. I say parent title because subsequent volumes focused on different aspects of our diets. And, yes, I know diet is a bad word, but it also simply means what we eat everyday.
The first book combined suggestions about the best items on various restaurant menus AND healthy alternatives we can seek out while in the grocery store.
And right there on the cover, it says Thousands of simple food swaps that can save you 10, 20, 30 pounds or more!
I ll give you an example of how it works. He d feature a menu item from, I don t know, Subway, let s say, and then he d give you a much healthier option on the same menu, featuring all the pertinent nutrition facts fat content, calories, protein content.
unbelievable blizzard conditions and tornadoes today. back to you. steve: you don t hear about that the week before christmas very often. thank you very much. moving on with all the holiday parties, christmas parties and cooler weather this time of year, it s pretty easy to pack on the pounds. i m living proofment but a new book called cook this, not that, skinny comfort foods is filled with ideas how to show how you can you can have your cake and teet eat it, too. i m joined by co-author, matt golding. good morning to you. good morning. steve: janice was talking about the food. wintertime you want warm, comforty, salty, fatty flavored. steve: fatty food. that s unfortunate reality. it s also the most worst for us. then restaurants where fat, salt, carbohydrates are so cheap. steve: for instance, every kid loves macaroni and cheese. nutritional criminal tonite. 1990 calories. like having ten krispy kreme doughnuts for dinner.