Acai bowls
On top of the classic new year’s resolution to get healthier in January, nutrition has become increasingly top-of-mind as we fight against a pandemic ― wellness could very well be our best protection. Increase your general state of health and you increase your immunity, lower your susceptibility to disease and give your body the best chance possible to fight COVID-19.
However, health halos are lurking to throw you off course.
Food marketing continues to get more buzzy and sophisticated; unfounded claims on social media go viral; and influencers earn more sway on the general populace than health professionals have. All of this makes it difficult to sort out the truth when it comes to trendy diets and claims of health benefits. We’re here to examine and shatter some of those health halos.