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Stop breathing during sleep. Recent studies show two and a half hours of moderate exercise a week, along with two days of weight training, put diagnosed insomniacs back to sleep. Improves apnea symptoms. They used to think only Early Morning workouts improved the snooze. Listen to the internal body clock. If youre a night owl, evening workouts can be just as good. Whats important, get up and go to catch better zs. Jared kushner, proposed setting up a secret means of communicating with the kremlin. White house declined comment. That sounds like colluding with an adversary. Doesnt make sense for me. Talk to anybody in the Russian Embassy, get back to moscow very securely. This is Jared Kushner going rogue. You have a pattern of senior trump officials concealing conversations with russian spies. Why are all these guys doing this, are they doing it to protect themselves or to protect trump . I have a feeling that jared is going to do a great job. He is going to do a great job. Well, up and

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